Graded Exposure Treatment for Chronic Pain

Welcome to iGET Living, an internet-based Graded Exposure Treatment (GET) for chronic pain.

The video below will tell you more about the iGET Living Program and how this approach is helpful for people with chronic pain.

Main Modules

Each main module below contains a set of daily activities for you to complete. Remember, our goal is for you to do at least one activity per day. All it takes is 5-15 minutes each day!

Patient Testimonials

"I learned to not be so afraid of things I loved to do. There are some challenges but I can get through them."

-Previous Patient
"I learned fear doesn't control me, I can control it and I can control how to deal with it."

-Previous Patient
"The only thing stopping me was myself. Well of course it was my back pain and all that. But I kind of held on to my back pain a little too much, for a little bit too long."

-Previous Patient

Graded Exposure Treatment for Chronic Pain

Welcome to iGET Living, an internet-based Graded Exposure Treatment (GET) for chronic pain.

Main Modules

"I learned to not be so afraid of things I loved to do. There are some challenges but I can get through them."

"I learned fear doesn't control me, I can control it and I can control how to deal with it."

"The only thing stopping me was myself. Well of course it was my back pain and all that. But I kind of held on to my back pain a little too much, for a little bit too long."