Long-Term Goals: Friends

Values-Clarification Exercise: Friends

Long-Term S.M.A.R.T. Goals

In the boxes below, you are going to set 2-3 long-term goals related to what you value about your friendships. Think of “long-term” as the next 3-months. Once you chose a goal, identify 1-2 barriers that might get in the way of meeting that goal, and then 1-2 possible solutions to those barriers. For example:

Long-Term Goal

Possible Barriers

Possible Solutions

  • Go to my friends birthday party next month

  • Increased pain

  • Not feeling motivated to leave the house

  • Make a plan: Go for an hour, can go home if needed

  • Remind myself that I value being there for my friends

Long-Term Goals

Possible Barriers

Possible Solutions

That’s all for today! Great work!