Skip to Content

Graded Exposure Treatment for Chronic Pain

Graded Exposure Treatment for Chronic Pain

Values Clarification & Goal Setting: Friends

Values Clarification Exercise: Friends

What does it mean to you to be a good friend? If you were able to be the best friend possible, how would you behave toward your friends? If pain or worry did not get in the way, describe what kind of friend you would be. This looks different for everyone, there is no right or wrong answer.

Email *

Thank you!

Let’s Evaluate!

From 0 (not at all) to 10 (very much), how important is this value to you? *

Email *

Thank you!

From 0 (not at all) to 10 (very much), how much do you feel like you are living your life in the direction of this value? *

Email *

Thank you!

Values-Based S.M.A.R.T. Goal

Now that you have described what is important to you about your friends, set 1-2 S.M.A.R.T. goals to move you more in line with this value. For example, making plans together after school, keeping plans to attend a birthday party, calling/texting your friend *

Email *

Thank you!

Great work today! See you tomorrow

Funded by the National Institute of Arthritis and Musculoskeletal and Skin Diseases of the National Institute of Health (NIH). Previous funding received from the Society of Pediatric Psychology, Division 54 of the American Psychological Association (APA). Views expressed may not represent those of the NIH or APA.