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Graded Exposure Treatment for Chronic Pain

Graded Exposure Treatment for Chronic Pain

Values Clarification & Goal Setting: Health & Wellbeing

Values Clarification Exercise: Health & Wellbeing

What is important to you about your health? This could be health-related things such as sleep, exercise, the types of foods you eat. What about your wellbeing? This could be related to your physical health, but could also be things like stress management, anxiety, mood. Think of health and wellbeing as physical AND emotional health. *

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Let’s Evaluate!

From 0 (not at all) to 10 (very much), how important is this value to you? *

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From 0 (not at all) to 10 (very much), how much do you feel like you are living your life in the direction of this value? *

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Values-Based S.M.A.R.T. Goal

Now that you have described what is important to you about your health and wellbeing, set 1-2 S.M.A.R.T. goals to move you more in line with this value. *

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Great work today! See you tomorrow

Funded by the National Institute of Arthritis and Musculoskeletal and Skin Diseases of the National Institute of Health (NIH). Previous funding received from the Society of Pediatric Psychology, Division 54 of the American Psychological Association (APA). Views expressed may not represent those of the NIH or APA.